Isethi yamabhulukwe e-yoga aqinile ezemidlalo agqoke ibhande lasehlombe emuva afakazela ukushaqeka

Ukufaneleka kwezemidlalo ye-yoga bagqoke ibhande lasehlombe emuva kwe-bra evimbela ukushaqeka kwamabhulukwe e-yoga angenamthungo isethi Isithombe Esifakiwe

Incazelo emfushane:

Izingubo zokujima ezifanisayo zabesifazane ziba yimfashini - siklama amasethi okujima anemibala eyingqayizivele yabesifazane, akwenza ugqame lapho uzivocavoca.Ubhodisi wezemidlalo wobuciko obusha obungenamthungo obufana namalegi okhalo oluphezulu, anebhande elibanzi, elikhuphuka phezulu elilawula isisu, wenza amajika akho futhi aqondise isimo semvelo sokhalo lwakho, akwenze uzizwe uzethemba futhi usekela ngesikhathi sokuqeqeshwa.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Inani eliphakeme kakhulu leziqephu ezimbili ze-wokrout set pack

Lawa masethi wokujima iqoqo lethu elisha liza ngemibala eminingi egqamile, jabulela amandla okuba mncane.Okufaniswe nombala ofanayo izingubo ezisebenzayo zabesifazane kunciphisa inkinga yokufanisa izingubo nsuku zonke.

Thuthukisa umsebenzi wezandla ongenamthungo ukuxazulula izinkinga

Intambo esetshenziswayo ewugqinsi, yenza ngcono ukunitha okuminyene, yandise ukunwebeka, ingabonakali ngempela.Ngoba lezi zingcezu ezi-2 zamasethi e-yoga angenamthungo bezilukiwe, uma zinwebeka zinkulu kakhulu, kuzoba khona imithungo, sincoma ukuthi ugqoke izingubo zangaphansi ezinombala okhanyayo ukuze ugweme ukuphoxeka.

Izici zomkhiqizo

Ama-leggings okujima anokhalo oluphezulu - ama-legging ethu okujima abesifazane anebhande elinwetshiwe elinezimbambo elinwetshiwe, ukuze enze amabhulukwe e-yoga alawula isisu angcono, akhombe okhalo namathanga akho.Ukwengeza, ukwakheka kukanxantathu we-crotch kukwenza uzizwe uphephile ukwenza i-squat ejulile.Uma ugqoka la mabhulukwe e-yoga, uzozizwa ukhululekile ukwelula kanye nenkululeko yokunyakaza.

Ubhodisi wezemidlalo othambile ongenazintambo ezifakwe ngocingo - ubhodisi ogxishiwe usebenzisa izinkomishi zephedi zesipontshi ezinesisindo esilula.Ubhodisi wendlela emine onamaphedi akhiphekayo angasekela izinkomishi ezihlukene (izinkomishi ze-ae), abonise amajika akho amahle, idizayini yezikhwama zikalayini kulula ukushintshwa nokuhlanza.Ngaphezu kwalokho, izintambo zamahlombe ezivulekile zikwenza ukhululeke kakhulu ukugqoka, ngaphandle kokubeka ingcindezi emahlombe akho.

Ithokomele kakhulu futhi inwebeka kakhulu - engenantambo ayikho ibhande engenamthungo.Izintambo ezibanzi kanye ne-elastic band hem inikeza ukusekelwa okuhle kwe-bust yakho.Le bras yezemidlalo ethokomele kakhulu enokwelula okuphezulu futhi ihlinzeka ngokunethezeka okukhulu.Ngeke kusaba khona umzabalazo ngobhodisi wakho wansuku zonke, yithi sala kahle ekuphathekeni kabi, ukumpintsha, ukulunywa nokunwaya.Izinto ezithambile nezinwebekayo zingalingana nobukhulu obuhlukahlukene, obunganele nje kuphela ngokulingana nabesifazane abancane kodwa futhi nabesifazane namantombazane amabele amakhulu angenawo ukuqina.

Amaphedi asuswayo - ingaphakathi lenkomishi linembobo encane equkethe iphedi ekhishwayo.I-padding ekhiphekayo ihlinzeka ngekhava eyengeziwe nokwesekwa, kulula ukuyifaka nokuyikhipha, hlala ugcina umumo wakho ophelele womzimba